Functional Nutrition Coach Educational Information for both problem focused and general guidance.

Meal Planning & Food Lists. Nutrition Information and Educational Information to assist you to develop your own unique balanced, nutritional, knowledge-based Healthy Diet.

Issue / condition specific diets will be presented with evidence based information, educational resources and recipes.

We aim to:

1) identify food constituents (macro and micro-nutrients, phytonutrients) that can help prevent or treat disease.

2) describe how modern processed foods can adversely impact health.

3) outline the major benefits of healthy eating related to immune function, aging, gastrointestinal (GI) functions, and cognition.

4) the role of nutrigenomics and personalized nutrition in optimizing gene activity or expression.

5) how nutrition myths, pseudoscience, and an obsession with “clean eating” can compromise health and lead to orthorexia.

6) how this information can be used to improve health and overall health outcomes.

Healthy Movement Plans:

Choose from problem focused, or if you only want general guidance, we have several Healthy Movement Plans to choose from.

Here are a few of our problem focused Healthy Movement Plans:

Parkinson’s

Osteoporosis

Boom Brian Health

Boom Muscles

Splash Aquatics

Muscle Balance

Plus Much More!

All Movement Programs Are Dependant Upon Your: Health, Safety, Goals, Barriers, Objectives And Most of All You! All Movement Programs are designed for you to develop your own unique Healthy Movement routine that you can do at home or in the gym. All Healthy Movement plans are starting points for you to develop as you grow into your new healthy lifestyle.

Also included:

Inspiration Health, Sleep & Stress Management Plans, Educational Information, Meal Planning, Recipes for Holistic Remedies and Alternatives.

Appointments Virtual:
6 - 30 minute meetings and support

( sessions can be 40 - 60 minutes depending upon your condition & concerns. We won't rush you or hold you. We will work with you)

1- 90 minute initial assessment appointment

We allow 90 minutes for each new client because we want to make sure that we have everything we need to assist you in developing your new health plan. This appointment can be 40-90 minutes depending upon your health condition and concerns.

Other Information:
Option to continue support on an "AS NEEDED" basis

We are not doctors, we are not a food service, we are not fitness instructors or gym, we do not sell you anything. We educate, communicate, advocate, we work with you and your support system.

Emergencies Not Accepted, Call 911 or your health care provider.